How the hell do I adjust the height of the seats in the Fiat Bravo?

I can move them forward/backward tilt ok but cant for the hell of it lower the seat!

My head is almost hitting the roof"

Cheers
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I have no idea. I've never driven a Fiat, and have never even been in one! Well... not unless you count a Ferrari, and I don't think you have a height adjustment in those.
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